Fitness & Wellbeing for Every Stage of Life
At The Small Town Project, we provide high-quality fitness and wellbeing services that meet people where they are. Whether you’re starting your journey, building consistency, or training for performance, our programs are designed to support long-term results in a welcoming, community-focused environment.
Group Fitness Classes
Our high-energy, coach-led group classes are designed for all fitness levels. Sessions combine strength training, conditioning, and functional movement to help participants build confidence, improve fitness, and feel stronger in everyday life.
Every class is guided by a qualified coach who provides structure, motivation, and scaling options to suit beginners through to experienced members.
Personal Coaching & Training Plans
For those who want extra accountability or tailored support, we offer personal coaching and customised training plans.
Whether your goal is weight loss, strength, improved fitness, or preparing for events like Hyrox or running races, we create structured programs that fit your lifestyle and help you stay consistent.
Nutrition & Wellbeing Support
We provide simple, practical guidance around nutrition, mindset, and healthy habits — without extreme rules or restrictions.
Our approach focuses on sustainable habits that support energy, recovery, and long-term wellbeing, helping people feel better both inside and outside the gym.
Community Events & Challenges
Community is a key part of what makes The Small Town Project different. We host events such as Half Hyrox, team challenges, and local initiatives that bring people together, build consistency, and make fitness enjoyable.
These events create motivation, accountability, and a strong sense of belonging within each community.
Corporate Wellbeing – The Wellbeing Concierge
Through our Wellbeing Concierge service, we work with companies to improve staff health, energy, and resilience.
We deliver talks, workshops, and tailored wellbeing plans designed to support physical health, mental wellbeing, and sustainable performance both inside and outside the workplace.
Start Your Fitness Journey Today
Join a supportive community, train with expert coaches, and take control of your health — right where you live.